AI Running Coach — Personalized Plan in 60s
Personalized by AI from your fitness level and goal. Sync Strava or log manually. Weekly adjustments, email & calendar reminders.
Your Plan in 3 Simple Steps
Get a personalized training plan tailored to your goals, fitness level, and schedule
Answer Smart Questions
Tell us your goal distance (5K to Marathon), target time, fitness level, and training days per week
AI Builds Your Plan
Our AI analyzes your data and creates a personalized 4-16 week training plan in under 60 seconds
Train & Download
Follow your plan, log workouts, and download as PDF. The AI adjusts your plan as you progress
Your Week at a Glance
AI creates structured weekly plans with intervals, tempo runs, and long runs tailored to your goals
Intervals
6×400m @ 5:00/km
Including warmup & cooldown
Tempo
25′ @ 5:20/km
Maintain steady effort
Long Run
12km @ 5:45–6:00/km
Build endurance
Recovery
30′ Easy
Light aerobic effort
✨ Sign up to generate your complete personalized training plan
Choose Your Distance
From your first 5K to conquering the marathon, we have plans for every goal and fitness level
5K
8–10 week plan
Perfect for first race or PB
10K
8–12 week plan
Pacing & intervals included
Half Marathon
10–16 week plan
Beginner to Sub-2
Marathon
16 week plan
Sub-4 / Sub-3:30 options
Not sure which distance? Our AI will recommend based on your fitness level.
Take the Quiz →Popular Training Plans
Choose from our most popular AI-powered training plans. Each plan is personalized to your fitness level and schedule.
5K & 10K Plans - Start Your Journey
Half Marathon Plans
Marathon Plans by Duration
12 Week Marathon Plan
Efficient 3-month program for busy runners
16 Week Marathon Plan
The gold standard - most popular duration
20 Week Marathon Plan
Extra time for safe, gradual progression
Beginner Marathon Plan
Perfect for your first 26.2 miles
Time Goal Plans
Not sure which plan is right for you?
Get Your Personalized PlanLoved by Runners Worldwide
Join thousands of runners who have achieved their goals with AI-powered personalized training plans
“As a beginner, I was hesitant to start running, but AI Running Coach made it so easy. The personalized plan helped me progress gradually and avoid injury. I finished my first 5K!”
Sarah Chen5K finisher • Beginner
“The PDF download feature is a game-changer. I print my weekly schedule and put it on my fridge. No excuses to skip a workout when it's right there!”
Michael TorresMarathon runner
“Training for my first marathon felt overwhelming until I found this app. The 16-week plan was perfectly paced, and the AI adjustments kept me on track even when life got busy.”
Emily JohnsonFirst-time marathoner
“I love how the questionnaire really understands my fitness level. As someone coming back from injury, the plan was appropriately conservative but still challenging.”
David ParkReturning runner
“The Strava sync is seamless. It analyzes my runs and creates plans that push me just the right amount. Went from 25-minute 5K to sub-22 in 3 months!”
Rachel Martinez5K PR: 21:47
“Way better than generic training plans. The AI actually adapts to MY schedule and fitness. At $49.99/year, it's a fraction of what a real coach costs.”
James WilsonHalf marathon runner
Everything You Need to Achieve Your Running Goals.
Our AI-powered running coach provides you with all the tools and guidance you need to reach your full potential as a runner, whether you're a beginner or a seasoned pro.
Whether you're training for a 5K, 10K, half marathon, or full marathon, our AI creates the perfect plan for your target race distance and current fitness level.
Select Your Race Distance
Professional Training, Accessible Pricing.
🎉 Annual plan includes 3-day free trial • Monthly starts immediately • Cancel anytime
💎 Save $200+/month vs. hiring a personal running coach
Monthly
🏃 Perfect for trying out AI-powered training with full access to all features.
$6.99
per month
- ✅ 8 training plans per month
- ✅ All race distances (5K to Marathon)
- ✅ Up to 16-week training plans
- ✅ Manual workout logging
- ✅ AI-powered plan adjustments
- ✅ Progress tracking & analytics
- ✅ Download PDF & calendar export
- ✅ Email notifications & reminders
- ✅ Priority email support
- 💡 Buy extra plans at $1.99 each
Start immediately at $6.99/month
Cancel anytime • No hidden fees
Annual
🎯 Best value! Full year of AI coaching with generous plan allowance.
$49.99
per month
- ✅ 100 training plans per year
- ✅ All race distances (5K to Marathon)
- ✅ Up to 16-week training plans
- ✅ Manual workout logging
- ✅ AI-powered plan adjustments
- ✅ Progress tracking & analytics
- ✅ Download PDF & calendar export
- ✅ Email notifications & reminders
- ✅ Priority email support
- 💎 Only $4.16/month - Save $33.89!
✓ 3 days free, then $49.99/year
Cancel anytime • No hidden fees
Frequently Asked Questions
How does the 3-day free trial work?
Only the Annual plan ($49.99/year) includes a 3-day free trial with full access to all features! We'll send you a reminder before the trial ends. If you don't cancel, your subscription continues at $49.99/year. The Monthly plan ($6.99/month) starts immediately without a trial period. Both plans can be canceled anytime.
When will I be charged?
Annual plan: Not during your 3-day trial! You'll be charged on Day 4 if you continue.
Monthly plan: Charged immediately when you subscribe at $6.99/month.
What's the difference between Monthly and Annual?
Both plans include all features! The difference is pricing and plan allowance: Monthly ($6.99/mo) gives you 8 plans per month. Annual ($49.99/year) gives you 100 plans for the entire year - that's only $4.16/month and saves you $33.89! Most runners only need 2-4 plans per year, so both options are generous.
What happens if I run out of plans?
If you use all your monthly plans, you can buy extra plans for $1.99 each. However, most users find 8 plans/month more than enough! Alternatively, consider upgrading to the Annual plan for better value (100 plans/year = ~8.3 plans/month average).
Do plan adjustments count toward my limit?
Yes, when our AI suggests adjusting your plan based on your training progress, you'll need to confirm the adjustment. Each confirmed adjustment counts as 1 plan generation. This ensures you're in control and prevents unnecessary usage. You can view your remaining plans anytime in your dashboard.
Can I cancel anytime?
Yes! Cancel with one click from your dashboard, no questions asked. If you cancel during the trial, you won't be charged. If you cancel after, you'll keep access until the end of your billing period.
Can I download my plan as a PDF?
Yes! All training plans can be downloaded as professionally formatted PDFs. You can print them, save them offline, share with your coach, or post them on your wall for easy reference during training.
Is this suitable for beginners?
Absolutely! Our AI generates personalized plans for all fitness levels - from complete beginners to experienced marathoners. Try the 3-day free trial to see how the AI adapts to your current fitness level.
Traditional Running Coach
- 💰 $100-300/month ($1,200-3,600/year)
- ⏰ Limited availability
- 📧 Delayed responses (hours/days)
- 📊 Manual plan adjustments
- 🏃 Generic templates
AI Running Coach
- 💎 $49.99/year (98% savings!)
- ⚡ 24/7 instant access
- 🤖 Immediate AI responses
- 📊 Data-driven insights from YOUR training
- 🎯 100 personalized plans per year
That's less than $1 per week for your personal AI coach!
Got Questions?
Everything you need to know about AI-powered training
Yes! Our AI scales training volume and intensity based on your current fitness level. Whether you're running your first 5K or targeting a marathon PR, the plan adapts to you.
Still have questions?
Contact Support
Frequently asked questions
If you can’t find what you’re looking for, email our support team and if you’re lucky someone will get back to you.
What is AI Running Coach?
AI Running Coach is a service that provides personalized running plans tailored to your performance and goals, powered by OpenAI GPT-4 technology. Whether you re training for your first 5k or a marathon, our AI coach will help you unlock your potential.
How does AI Running Coach work?
To get started, choose your goal and answer a quick questionnaire about your fitness level, running experience, and schedule. Our AI coach will then generate a personalized running plan that you can download as PDF, export to your calendar, or view online.
What are the benefits of AI coaching?
AI running coaching offers personalized training that adapts to your progress and goals. Using the latest GPT-4 AI, our plans evolve as you do, ensuring you re always on the path to success. With AI coaching, you ll receive a training plan that is optimized for your specific needs and abilities.
What payment plans do you offer?
We offer two subscription plans: Monthly ($6.99/month) with 8 training plans per month that starts immediately, and Annual ($49.99/year) with 100 training plans per year that includes a 3-day free trial. You can also purchase extra plans at $1.99 each if you need more.
What's the difference between Monthly and Annual plans?
Both plans include all features! Monthly ($6.99/month) gives you 8 training plans per month with quotas resetting on the 1st of each month. Annual ($49.99/year) gives you 100 training plans for the entire year - that's a 40% savings compared to paying monthly! All plans include training plans up to 16 weeks, PDF downloads, calendar export, and progress tracking.
What if I run out of training plans?
You can purchase extra training plans at $1.99 each anytime. Monthly quotas reset on the 1st of each month. If you frequently need more than 8 plans per month, we recommend upgrading to the Annual plan for better value and a generous yearly quota of 100 plans.
Can I download my training plan as a PDF?
Yes! All training plans can be downloaded as professionally formatted PDFs. You can print them, save them offline, or share them with your coach. PDF downloads include your complete week-by-week schedule with all workout details.
How long can the training plans generated by AI Running Coach be?
Our training plans can be up to 16 weeks long, regardless of which subscription plan you choose. This allows for comprehensive marathon and half-marathon training programs.
What if I m not satisfied with the service?
We are confident in the quality of our service. If you are not satisfied, please contact our customer support team, and we will do our best to resolve any issues you may have. If we are unable to meet your needs, we will provide a refund on a case-by-case basis.